Ashleigh Jordan has once again provided her 3.1 million Instagram followers with a killer workout circuit, which she posted on Sunday. Targeting her “under booty,” the fitness sensation demonstrates various exercises to strengthen the glute and hamstring muscles.
In the video, the trainer wears a pair of high-waisted, skintight pink leggings that mold perfectly to her curves and muscles. She pairs the pants with a white sports bra halter top that hugs her chest and leaves a sliver of toned tummy on display. The outfit allows her fans to see each muscle working as she moves through her workout.
The Instagram sensation has her long, straight blond tresses pulled back into a ponytail while several loose strands spill around her face. White sneakers and sparkly stud earrings complete the look.
In the first video clip, Ashleigh demonstrates the weighted donkey kick. In the caption, she explains that for those who don’t want to perform it the same way as she is in the video, they can use a Smith machine. The exercise consists of getting down on hands and knees while pushing back a weighted bar with the foot, alternating legs. During the exercise, Ashleigh keeps her head down, resting her weight on her forearms.
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UNDER BOOTY ???? . TAG a friend! . A little update regarding the next launch on the @nvgtn page! ???? . If you’re wondering why there are hamstring exercises in this video, it’s because developing your hamstrings plays a role in the appearance of more “lifted” glutes! Those two muscles have an insertion point which is why developing both your glutes and hamstrings help create the infamous “under booty” ???????? . Here are 4 great exercises that will target those glutes and hamstrings ???? . 1️⃣ Weighted donkey kick- 4×15 each leg (this can also be done using the Smith Machine!) 2️⃣ Cable pull through- 3×20 3️⃣ Cable lunge/leg raise- 3×10 each leg 4️⃣ Leg curl machine- 4×10 . @brettstir ???????? Outfit- @nvgtn Next Launch: March ________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #winter #florida
The second exercise is known as the cable pull through, which involves standing at a 90-degree angle with her back turned toward the cable pulley machine. Pulling the cable through her legs, Ashleigh straightens her torso with each repetition. The third exercise is the cable lunge/leg raise. For this exercise, Ashleigh starts by kneeling with one leg on the floor and the other bent at a 90-degree angle. Holding a cable pulley in her hands, she lifts the leg that is resting on the floor out and up, alternating between each leg.
The final exercise is known as the leg curl machine. Ashleigh lies on her stomach on the bench of the machine while the padded weight rests on the back of her ankles. She bends her knees, pulling up and toward her body with the weight.
In the caption of the post, the fitness trainer details how many reps and sets should be performed for each exercise in the circuit. She also explains why developing the hamstring muscles can help with definition of the glute muscles. Her millions of followers were excited about her latest video, complimenting her on her body and outfit as well as commenting on the exercise circuit.
“These exercises are fab girl! You are looking unreal in pink!” one Instagram user commented.