Fitness model Julia Gilas took to popular social media site Instagram over the weekend to demonstrate one of her favorite booty workouts.
In the video clip, the model wears a full body light-blue workout outfit made of an ultra-tight stretchy material that puts every single one of her curves on display. The long-sleeved top clings to Julia’s muscular upper body, outlining her busty chest and toned tummy, while the bottom part highlights her muscular legs. A black waist-training belt around the middle and black sneakers complete the look.
Julia wore her long, straight blond locks pulled up into a ponytail to keep her hair out of her face. She added a pair of black headphones and sported a bit of face makeup, including black mascara and red lips.
In the video, the fitness trainer demonstrates her Glute Bench Clam Raise during a workout at LA Fitness. She can be seen performing the exercise on a gray exercise bench with the back raised to a 30-degree angle. Leaning her body into the bench with one arm bent and supporting her weight at the top while her knee rests on the seat below, she places her other hand on her hip and turns her body to the side.
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Glute Bench Clam Raise ???????? This exercise is very challenging even if you’ve been training your glutes. Give it a try and you’ll feel this the next day. . ???? Set up the bench at a 30 degree angle. Get your knee tightly wedged into bench. Wrap your arm at the top. Your bottom leg remains bent and your top leg straight. Start by raising your straight leg. As you come up raise your hips up as high as possible. As you lower your straight leg will go behind you. . #glutetips #gluteexercises #gluteworkout #glutebuilder #bootyburn #glute #lafitness waist trainer by @skinnyrotis_world
The glute workout is performed by raising the top leg straight out to the side and pushing it up while raising the hips at the same time. The leg is then lowered to the floor behind the bench, and the move is repeated from there. Julia then switches to her other side.
In the caption of the post, the trainer tells her 4.8 million followers that the exercise is very challenging even if they have already been training their glutes. She tells them to give it a try, and they’ll be sure to feel the effects the following day. After giving a description of the move she performed in the video, Julia added a series of hashtags and tagged “@skinnyrotis_world” as the brand behind her waist trainer.
The trainer’s followers gave the post over 20,000 likes and several dozen comments in which they complimented Julia on her killer figure, They also showed their support with a variety of emoji, including hearts, fire, and flexed biceps.
“Those glutes are fantastic!!!” one follower wrote, following up with a red heart and peach emoji.
“Great video; looks very intense and effective. And of course you look awesome and extremely lovely,” another Instagram user commented.
The Ukrainian fitness model often takes to Instagram to share workout videos and sexy photos with her followers. A few weeks ago, Julia shared a skimpy blue two-piece outfit that showed off her famous curves.