Ashleigh Jordan took to Instagram on Monday, sharing a gym exercise circuit with her 3 million followers. Her routine targeted the deltoid muscles.
In the clip, the fitness trainer shows off her chiseled figure as she goes through various moves and demonstrates correct form. She wears a black sports bra with crisscrossing cutouts over her back that expose plenty of muscle. The tight fabric in the front stops just under her chest, giving her followers a glimpse of her toned midsection. She pairs the bra with high-waisted light purple spandex pants that cling to her curves and highlight her muscular figure.
Ashleigh accessorized with a simple silver pendant necklace and silver hoop earrings. She wore her long blond tresses pulled back into a ponytail, with several loose strands spilling down around her face. The fitness influencer added a touch of black mascara, black eyeliner, and glossy lips to complete the look.
In the video, the fitness model demonstrates four specific exercises that can be performed in the gym. These routines ostensibly target the deltoid muscles, located in the back.
The first exercise is called the face pull and involves using a pulley on a weight machine, pulling the handles back towards the face. The second exercise is the reverse grip front raise, in which Ashleigh raises a weighted dumbbell from her thighs to her chest, holding the weight straight out in front of her.
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DELTS ???????? . TAG a friend! . I say this a lot, but I’ll say it again ???? it’s superrrr important to warm up your muscles and joints before a workout! ☝????Every shoulder workout, I do a series of movements using super light weight to get the blood flowing and my muscles joints ready for the lift ???? In the fit tip fo the day, you’ll see the 4 movements I like to warm up with! I typically do each movement for about 10-15 reps, again using SUPER light weight because it’s a warmup! ???? . Here are 4 awesome exercises to target those shoulders! ???? . 1️⃣ Face Pulls- 4x15 2️⃣ Reverse Grip Front Raise- 3x10 3️⃣ Upright Row- 4x20 4️⃣ Military Press- 4x15 5️⃣Fit Tip of the Day! . @brettstir ???????? Outfit- @nvgtn Next Launch: March . Song- all day and night- Jax Jones __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #shoulders #upperbodyworkout #healthylifestyle #happiness #positivevibes #tampa #florida
The third exercise that Ashleigh demonstrates in the footage is the upright row. She uses the same dumbbell, but instead of pulling it up and out straight in front of her, she bends her arms and pulls the weight up towards her face, against her body. The final exercise is called the military press, during which Ashleigh repeatedly pushes the dumbbell up over her head.
In the caption of the workout videos, the trainer tells her followers the number of reps and sets they should do for each exercise. She also stresses the importance of warming up the muscles and joints before starting a workout, and recommends using a light weight so as not to cause injury during the warm-up.
Ashleigh’s followers left over 40,000 likes and several hundred comments on the videos in short order. Her admirers thanked her for yet another workout and asked her for advice relating to their own fitness journey.
“Hi! Just wondering do you do cardio, or just stick to weights?” one follower asked.
“I need these purple leggings!” another Instagram user commented, adding a heart-eyes emoji.