Lisa Lanceford enjoys posting her favorite gym exercises on her Instagram page and her 1.8 million followers seem to love watching them to gain some great exercise tips.
In the fitness trainer’s latest video, she demonstrated several ab and core exercises for her fans, showing off her tightly toned tummy as she did so. For the clips, she wore a coral sports bra and low-waisted gray and pink workout leggings that left her abdomen completely exposed, revealing a glittery bellybutton piercing and the hint of a tattoo. The leggings featured a pink band running up the side of each leg and tightly hugged her sculpted muscles and backside.
The model completed her gym look with a pair of white sneakers and black wrist weights. She wore her long, straight brown tresses slicked back into a ponytail to keep her hair out of her face while she moved through the workout.
Lisa demonstrated a series of five exercises throughout the various clips while also explaining each one in the caption of the post. The exercises include ab side bends, alternating hanging leg raises, hanging bicycle crunches, decline crunches, and decline oblique crunches. Each exercise was designed to target the abdominal muscles and tighten the core.
View this post on Instagram
Wowwwww ???????? this ab workout is a toughyyyy ???? Remember to ♥️ and save so I know what content you like to see ! 1️⃣ Ab Side Bends: 3 sets x 15 reps each side On the 45 degree hip extension machine or similar set up, use the obliques to bring your body up after you lower yourself down to the side. Exhale as you contract! 2️⃣ Alternating Hanging Leg Raise: 3 sets x 30 seconds Use straps for this one so your grip isn't a limiting factor! (Link in my bio to purchase). Keep hold of the bar tight whilst you raise the legs up towards the chest using your abs to bring the legs as high as you can, then use good control lowering them back down. 3️⃣ Hanging Bicycle Crunches: 3 sets x 30 seconds Using straps again for the grip support, keep yourself in position holding on tight, and alternate legs/knees moving towards and away from your body under control so the abs have to work hard to keep everything together! 4️⃣ Decline Crunches: 4 sets x 10-12 reps Hook the feet under the available pads to keep stability, lower yourself down as far as you feel comfortable, then exhale and contract the abs as you come back to the top. Keep control and make sure tension stays on those abs. 5️⃣ Decline Oblique Crunches: 3 sets x 10 reps each side Keeping the feet hooked under the pad still, alternate sides using the obliques to bring you up to the top exhaling as you contract with a little twist. Lower back down and repeat with the opposite side! Click the link in my bio and head over to the Strong&Sxy fitness app, where you’ll receive a custom meal plan and training plan tailored towards your goals. Whether you want to train from home or gym. Whether you want to build or lose body fat. Whether you’re a beginner, intermediate or advanced we’ve got you covered ! LET’S GET STRONG & SXY ???? For my gym accessories that will CHANGE YOUR LIFTING GAME - click the link in my bio and head over to Lisafiitt.com ! ????????
In the caption of the video, Lisa told her followers that the workout was a “toughy” and reminded them to save the video if they like it so she knows what content to keep posting. The fitness guru also advertised the Strong And Sxy fitness app, where her followers can subscribe and receive a custom meal plan and a tailored training regimen. She noted that — regardless of fitness level — everyone will find something on the app to help them achieve their goals.
Lisa’s followers were excited for yet another workout video. In the comments section, they expressed how much they loved the fitness trainer and her videos and complimented her on her enviable figure.
“I love these ab videos,” one follower wrote, adding several kissy face emoji.
“Honestly smashing it as always,” another social media user commented, following up with a bicep and fire emoji for emphasis.
“Awesome! Thanks for all you do!!” yet another Instagram user chimed in.
Lisa posts a series of ab workouts that involve different pieces of equipment or even no equipment at all. A recent ab workout video posted to her Instagram page featured the gym buff using a weighted exercise ball to strengthen her core.