Ashleigh Jordan often takes to Instagram to share heart-pumping workouts with her 2.9 million followers. Her latest video, posted to the site on Sunday, features the fitness model demonstrating her “booty warm up” workout to enhance the gluteal muscles.
In the video, the 27-year-old wore a white crop top with a cut-out design on the upper back that hugged her chest and left a glimpse of her toned tummy on display. She paired the top with high-waisted blue-gray leggings that clung to her sculpted curves and enhanced her booty. The workout pants are a staple in her collection and she often wears them in her videos, switching up the color from day to day.
Ashleigh completed the outfit with a pair of white sneakers and wore her long, straight blond tresses in a ponytail.
The clips feature Ashleigh as she goes through each step of her warm-up routine. She started with glute raises, positioning herself on all fours on the floor and raising each leg straight up behind her. The fitness model then moved on to banded squats, placing an elastic band around her thighs, just above her knees, and performing a series of squats.
The banded bridge/abductor exercise was next, showing the model on all fours with her tummy facing the ceiling. She used the exercise band again, placing it over her thighs and spreading her legs out to the side for each rep.
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BOOTY WARMUP ???? . TAG a friend! . I NEVER ????????♀️ start a glute workout without warming up the cheekiessss ???? . Not only will this prevent you from potentially getting injured, but it’s going to really help optimize your glute muscle engagement ???????? Think about it this way ????, in the winter you turn your frozen car on and you let it sit to warm up the engine, right? You generally wouldn’t just drive away before it’s warmed up because that’s really not the greatest for your car! Same goes for your muscles ???? . If ya jump right into heavy hip thrusts, squats or deadlifts without warning those buns up, the chance of you injuring yourself becomes much higher which is no bueno ???? So moral of the story is, make sure you’re doing some type of warm up before you have a killer workout ???????????? . 1️⃣ Glute raises- 2x30 each leg 2️⃣ Banded squats- 2x20 3️⃣ Banded bridge/ abductor- 2x30 4️⃣ Half circles- 2x20 each leg 5️⃣Fit Tip of the Day! . @brettstir ???????? Outfit- @nvgtn ____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #winter #florida
The last clip featured Ashleigh moving through the final step of the warm-up. She balanced on one leg while lifting the other behind her and performing half circles in the air.
Ashleigh also leaves her followers a fit tip of the day in her posts, in which she gives them advice and direction on their workouts and instructs them on how to properly perform the exercises. The fit tip for her booty warm-up was to perform some dynamic stretches before moving into the warm-up exercises.
The caption of the post expanded on her fit tip, explaining that in order to prevent injuries, it’s important to warm up and make sure the muscles are ready for a heavy workout.
The model’s followers loved the booty warm-up video, leaving her compliments in the comments section and asking her questions about the exercises.
“Great glute warmup!” one follower commented.
“Why u sooo cuteeeeee. I love every single one of your videos seriously!!!!” another fan gushed.
Other followers wanted to know if they could modify the workout and which exercise band they should buy. One social media user was so impressed with the model that they wished she had performed in the Super Bowl on Sunday.