Hungarian fitness model Anita Herbert trained her back muscles with a cable machine in the most recent video series on her Instagram page.
Dressed in a bright blue sports bra and matching leggings, the dark-haired beauty started the workout with a set of cable pulldowns which required her to stand with knees slightly bent as she leaned forward. The second clip saw her tackle single-arm rows which she did while down on one knee. She grouped these two exercises into a superset and said that each of them should be done one side first before it’s repeated on the other.
The second superset included cable bent-over rows and cable single-arm wide rows. She used an underhand grip for the bent-over rows and stood with knees spread wide as she pulled the weight. She used the same stance for the single-arm wide rows.
For the next superset, she introduced a second weight to the workout. She used both simultaneously for the following exercise: cable kneeling pulldowns. However, she alternated her pulls between the left and right sides in the subsequent video.
In the last clip of the series, she crisscrossed the cables she’d been using to do a set of rear delt flies. In this clip, Anita placed her long black ponytail over her shoulder, allowing the camera to capture the definition of her enviable chiseled back muscles.
In the comments section, fans shared their appreciation for the demonstration.
“Now, this looks like a killer workout!” one person wrote.
“Awesome video, I too need to work my back more,” another added. “You provide clear sound advice. Very good form in your demo and your blue gym outfit looks fabulous on your magnificent physique!”
Meanwhile, some attested to the effectiveness of Anita’s fitness routines and nutrition guides.
“I love you @anita_herbert I follow all of your workouts and I feel my body changing!” a third commenter wrote.
“Love your workout and meal plans,” a fourth added. “I have never have eaten this much and seen such results. I can’t even believe it.”
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????BABY BACK only cables????- FULL ROUTINE babes, give this a try ???? @fitqueen_army . TAG a friend & SAVE ↗️ so you’ll have this routine ready for your next workout! ???? . SUPERSET 1: 3 sets 1⃣Cable single arm straight arm pulldown – 10 2⃣Cable half kneeling single arm row -10 (complete exercise 1️⃣&2️⃣ on the same side first and then repeat on the other side) . SUPERSET 2: 4 sets 3⃣Cable bent over row (reverse grip) – 10 4⃣Cable single arm wide row – 10 . SUPERSET 3: 3 sets 5⃣Cable kneeling pulldown – 10 6⃣Cable kneeling alternating pull down – 6 . 4 sets 7⃣Cable rear delt fly – 12 . LADIES, if you want to build a toned, sexy, healthy body that you can be PROUD of???? . you NEED to work ALL the muscle groups. PERIOD.???? like it or not, you can’t be training glutes everyday ????????♀️ . And YES, you CAN absolutely focus more on your lower body, which i do myself & with my clients (tap to see ????????#fitqueenchallenge ) BUT you CANNOT skip training your back, arms and shoulders ???? . #TeamAnitaHerbert #FitQueenMeals . ????????♀If you are ready to take it to do next level ???? CLICK the link in my bio and join my @FITQUEEN_ARMY today????
Amid all the compliments, some users had questions. One commenter asked why Anita did some of the exercise moves on her knees. In her reply, she said that doing so helps to isolate the muscle better since the legs are always active while standing because they have to support the body.
Commenters also asked about the source of her workout attire. Anita replied that she wore a set by fitness brand Body Engineers when the clip was recorded.