Fitness Bombshell Anita Herbert Showcases Rock-Hard Abs In Skimpy Bikini

Anita Herbert poses for a selfie.
Anita Herbert / Instagram

Fitness bombshell Anita Herbert likes to flaunt her body on social media. Her latest Instagram update saw her showing off her curves in a skimpy bikini that didn’t leave much to the imagination.

According to the geotag for the post, Anita was somewhere on Miami Beach. The picture captured all of her body as she walked barefoot in the sand. A row of condominiums could be seen in the distance behind her.

The beauty’s bikini top was a classic triangle style in a bold red color. The cups were set wide apart and showed off plenty of cleavage. The bottoms were made of a blue fabric with white stars and had several thin, red straps that sat low on her hips.

The barely-there suit gave Anita’s followers a good look at her fit physique — especially her rock-hard abs. Her shapely shoulders and toned legs were also on display. The bodybuilder’s bronze skin glowed in the sunlight as she smiled while looking at something off to the side.

Anita wore her long hair in two braids that fell over her shoulders. She appeared to be wearing little, if any, makeup. She sported a large pair of sunglasses while she carried a bottle of some kind of shake in her hand. She wore a pale pink color on her fingernails and a bright red polish on her toenails.

The post also featured a photo of supplements that she said she takes, which included a protein powder, a pre-workout supplement and amino acids.

In a lengthy caption, she spoke about supplements while offering other fitness tips for those looking to improve their health.

Some of her followers asked for advice about what supplements to take. Anita was nice enough to take the time to answer many of them. Other fans raved over how good she looked in the tiny two-piece.

“Stunning and incredibly lovely. Simply gorgeous,” one commenter wrote.

“That’s one strong and beautiful body… an amazing piece of art,” said a second admirer.

“Your body is mind blowing,” a third follower told Anita.

“Thank you for the information you look great,” commented a fourth admirer.

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I get a lot of questions like these ???????? . ❓Anita, what supplements do you take❓ ❓Do you take fat burner❓ ❓Are supplements necessary❓ . I’ll tell you what I tell my clients…. . Supplements are NOT ????????‍♀‍ mandatory, ONLY optional. . I’m happy ????to share with you what I use/ recommend, BUT you won’t see me pushing any kind of supplements. . If you already follow a well balanced diet + exercise regularly, adding supplements can HELP you speed ???? up your progress! . BUT REMEMBER ????☝???? . Most of your progress comes from your nutrition + workouts + sleep???? . And . YOUR CONSISTENCY!???? . This is where most people fail, they think that they will get FIT just by drinking protein shakes???? . But in reality, supplements won't help you unless you help yourself, ladies! #GottaPutInTheWork ???? . Here is what I currently use by @onesthealth : ???????? . ✅Hyperload pre-workout I take this only if I train in the afternoon and need a little energy boost????(I take about 3/4 scoop, 20 minutes prior training) ✅Aminoload – this is for muscle recovery, got to take care of those new ????????????????babies! I usually take this ????AFTER my workout out! (you can take it before, during or after, whatever you prefer) 1 scoop mix it with water #MyTip: add ice ???? to it for better taste???? yummm ✅Whey ISO Pro – vanilla flavor I take it once daily to help me hit my daily protein target ????! ❗️They also have a VEGAN option for all my vegan ????????ladies! . “ANITA” = 10% OFF???? . Do you take any supplements? ???? Let me know????????

A post shared by ANITA HERBERT IFBB PRO ???????? ???????? (@anita_herbert) on

The fitness queen likes to share health and fitness advice on Instagram. Many of her posts include workouts that will help people build muscle. She also shares the result of her hard work in the gym by posing in skimpy outfits, like the little black dress she wore earlier this month.