Canadian Bombshell Danielle Knudson Tackles Intense Workout In New Video: ‘Brains, Beauty, Booty’

Danielle Knudson attends GUESS Kicks-off Holiday Season event.
Presley Ann / Getty Images for GUESS?, Inc.

Danielle Knudson shared a new update to her Instagram feed in which she urges the ladies to “get it” with the three Bs: “brains, beauty, booty.”

On Thursday, January 23, the Canadian bombshell took to the popular social media app to upload a video of herself exercising her full body in a workout set that highlights her flawless figure, and her 505,000 fans are in awe.

In the video, Knudson is on a tabletop position on a workout bench with one knee and the opposing hand firmly down. She is lifting up the other leg, which is tied to the other ankle by an elastic band. This way, the model has to work extra hard to keep her leg lifted parallel to the floor, setting those glute muscles on fire. At the same time, Knudson is holding a dumbbell in her right hand as she lifts it to work on her tricep.

The blond beauty did not add a geotag to her post, but she tagged trainer Nick Herodotou and his gym, S10 Training, which is based in New York City.

Knudson is rocking an all-black workout set. Her sports bra features two straps that go over her shoulders, and an additional strap that runs from the back of her neck to the bodice of the top. The bottom of the bra is comprised of another set of thin straps that hug the model’s torso. The front of the bra is not fully visible in the video.

Knudson teamed her top with a pair of matching yoga pants that sit just over her navel area. The stretchy fabric of the leggings cling to her lower body, highlighting the muscles of her booty. The pants also boast texture on the calf region, adding an interesting detail to the outfit. In response to a commenter, Knudson shared that her leggings are from Alo Yoga.

The model has her blond tresses pulled back in a low messy bun that prevents her hair from falling on her face during this workout.

The post proved to be popular with her fans. In under a day of being posted, the video has been viewed nearly 20,000 times, garnering more than 3,800 likes and upwards of 170 comments. Users of the social media platform took to the comments section to praise her dedication, showering her with compliments.

“You’re in amazing shape,” one user raved, trailing the words with a heart-eyes emoji.

“Wow! Looking amazing!!!” replied another fan.

“That booty tho,” a third fan chimed in, adding a fire emoji at the end of the message.