Fitness model Stephanie Sanzo knocked out a glute-focused circuit in the most recent video series on her Instagram page.
Rocking a black crop top and matching shorts, the blond Australian beauty started her workout with a set of hip thrusts with a barbell. During the exercise, Stephanie leaned her back against a bench as she sat on the floor before she raised her body. While she didn’t share how much weight she lifted, the grimace on her face indicated that the barbell was quite heavy.
The second clip saw her tackle dumbbell step-ups, which showed off the muscle tone in her legs. Single-leg dumbbell glute bridges came next, which were similar to the hip thrusts, except for the one-legged stance and the lighter weight that she used.
In the fourth video, Stephanie moved to a weight machine for a set of single-leg side-leg presses. A red resistance band made an appearance in the fifth clip for some crab-walks, a lateral movement she did in a squatting position with the band around her knees. For the final video, Stephanie opted to do squat holds which involved remaining in a squat stance for a lengthy period of time.
The video has been liked over 20,000 times since its upload on Thursday. In the comments, fans showered the petite powerhouse with praise.
“You amaze me every time,” one person wrote. “You are incredible.”
“This lady is awesome and such a beauty,” another fan added before including a heart-eye emoji to their comment.
“Omg you kill me,” a third user wrote. “You make everything look easy. You’re such an inspiration. Beauty and a bod.”
“You’re a beast!” a fourth comment simply said.
Other fans asked questions in the comments section. One curious user asked Stephanie how often she works out each week. The fitness model replied that she trains five to six times weekly using the “Build” program she created.
Several Instagram users also asked about the boots she wore in each video. She informed one commenter that they were by Palladium, but she didn’t share the name of the design.
View this post on Instagram
I performed this session yesterday and OMG .. my GLUTES are SO sore today ???? Right now I’m following one of my NEW programs from the #SWEATChallenge which all have workouts specifically designed to target the GLUTES ???? Don’t forget .. It’s not too late to join us if you’d like to be apart of the challenge !! ???? Check out the link in my bio if you want more information – or – download the @sweat app directly from the app store ???? SWIPE ACROSS to see all the exercises in the workout which included: 1. Hip Thrusts 2a. DB Step Ups 2b. Single Leg DB Glute Bridges 3a. Single Leg Side Leg Press 3b. Banded Crab Walks 4. Banded Squat Holds PS. I also just released another video on YouTube if you’d like to check out my squat session earlier in the week !! ???? #legdayworkout #fitnessworkout #gymsession
This is the second recent workout video in which Stephanie has focused on a particular area of her body. In her Instagram video series from two days ago, she centered her workout around her chest and arms. This weightlifting circuit included close-grip bench presses, dumbbell incline presses, dumbbell chest-supported rows, face pulls and tricep dips.
The upload seemed popular with her Instagram followers as this series has been liked over 35,000 times, and close to 400 Instagram users have commented on it.