Fitness model and 2018 bikini champion Lauren Simpson flaunted her fabulous figure while flexing her muscles in her latest Instagram update.
The post was a series of video clips that showed the blond bombshell wearing a pink workout bra and matching pair of leggings while she guided her followers through an upper body workout. She donned a pair of white sneakers and styled her long hair in two fishtail braids.
For the demonstration, Lauren was outside on a deck. She had a gray mat under her feet and worked with a pair of dumbbells.
The first clip showed Lauren standing while doing a set of shoulder presses. The camera captured her from a slight side angle, showing off her chiseled abs while she performed the exercise.
In the second video, Lauren completed a set of alternate rows while bent over. The footage showed the beauty from behind as she did the exercises, putting her pert derrière and gym-honed thighs on full display.
The third clip showed the beauty on her back with her knees bent while performing a chest press. She held the weights vertically as she lifted them toward the sky. Her flat abs and ample chest were highlighted when she did the move.
Lauren was back on her feet for the next exercise, which was a set of hammer curls. She showed off her flexed biceps and rounded shoulders as she raised the dumbbells with a smile on her face.
The last exercise in the set was what she called an “up and down plank.” The move began with Lauren in a plank position on her elbows. She lifted herself on to each hand before going back down on her elbows and repeating the move. The move showcased her shapely shoulders and back.
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????FREE SAMPLE EBOOK FROM MY 8 WEEK CHALLENGE AVAILABLE!???? See my stories for direct swipe up link & download yours!!!! ???? – This is the first time I’ve ever released a free mini guide to my challenge! I wanted to give you girls a sneak peak into what it would look like for workouts (gym & home) & meals (full day meal plan with recipes), plus all the extra info you need to know! ???????????????? – Get a little taste of the LSF experience for free & then sign up!!! Swipe up link to download the ebook is in my IG stories! Go go go! ???????? – – ⚡️UPPER BODY ‘HOME’ workout inspired by the challenge!⚡️ ????Standing shoulder press ????Bent over alternating row ????Lateral raise ????Floor neutral grip chest press ????Hammer curls ????Up down plank – ????3 sets of 12-15 reps each exercise. – For the HOME workout option all you need is dumbbells, booty bands & Swiss ball. – – Let me know if you have any questions about the challenge itself or the free sample guide! Let’s do this! We start soon! ???????? – ⭐️Link in my bio to secure your spot now on my next challenge intake!! @laurensimpson ⭐️
In the caption, Lauren explained to her followers that they should do three sets of each exercise and do 12 to 15 repetitions for a complete upper body workout.
Her fans were impressed with the workout — and Lauren’s fabulous physique.
“Killing it,” one admirer wrote.
“Warrior girl,” a second fan complimented.
Other fans were impressed with her hair.
“Love the bod and the braids! Well done Lauren!” commented a third follower.
“Obsessed with this outfit and your hair wow wow you’re insanely beautiful,” gushed a fourth social media user.
Lauren, who is an online fitness coach, seems to enjoy sharing updates that show her working out while looking sensational. From booty exercises to leg work, she does it all.