Fitness model Michie Peachie gave her Instagram followers a dose of fitspiration on Friday with a video series focused on exercises for the glutes.
In the first clip, the 27-year-old stunner powered through a set of cable sliders. To perform the exercise, she latched the weight to her ankle and proceeded to slide her leg back, all while gripping the cable machine with one hand to maintain her balance.
She remained at the machine for the second video and did a set of kickbacks, bending her active leg at a 90-degree angle. In the third and final clip, Michie did a set of kneeling squats with a cable attached to her midsection. Based on her grimace during the video, it seemed that this was the most challenging exercise for her to execute in this circuit.
The series also showcased Michie’s workout wardrobe. She donned a different activewear ensemble in each video, which were all from an athleisure brand called Bombshell Sportswear. In the first clip, she rocked a pair of two-toned blue leggings with white stripes on the thighs. She paired the form-fitting pants with a cropped white hoodie and matching sports bra.
In the second, she switched out the blue leggings for pink ones in the same style and ditched the hoodie for a crop top with a ruched detail at the front and a light gray leopard print. She went from a light to a dark color scheme in the third clip, wearing an all-black outfit that consisted of a black bodysuit under a cropped hoodie.
View this post on Instagram
3 of some of my fav moves for booty and leg gains in 3 different new outfits from @bombshellsportswear ????????♀️ – 1️⃣sliders with cables. Attach cable to ankle and place foot on slider. Hold yourself securely to machine and slide leg back 2️⃣attach strap under knee. Angle leg behind you at a 90degree bend. “Kickback” from your hamstring, not your foot. 3️⃣secure yourself on a bench. Attach cable to belt. Lean back and prepare yourself for kneeing squats. The angle of the resistance will bring fire to your quads! – Hope you love these moves as much as I do ❤️! – #fitnessmotivation #weightlossjourney #weightlosshelp #booty #bootygains #legday #gymexercises #legexercises #leggings #gainz
In the comments section, several fans showered the model with praise.
“Love your perfect form in all of these,” one fan wrote before adding a heart-eye emoji to their comment.
“My role model,” another added.
“Smashing it legend,” a third commented. “Keep it up…”
“Phenomenal job gorgeous,” a fourth wrote. “Keep going.”
This is hardly the first time that Michie has shown off her enviable form during a workout demonstration on her Instagram page. In a previous booty-focused series, she used the cable machine as well. On that occasion, she first performed a set of deep squats with the cable attached to her waist and held on to the back of a bench to stabilize herself. In the second video, she did some kneeling squats, but unlike in her most recent video series, she chose to do them on the floor instead of on a bench. In her caption, Michie advised using medium weight for both exercises.