Halle Berry‘s muscles are the subject of more than a few headlines. The Oscar-winning actress is a renowned fitness fiend in Hollywood circles, with the 53-year-old’s social media presence pretty much proving her dedication to yoga and other athletic training. Halle’s posts seem to embrace every aspect of the exercise, although the frequent workout photos definitely offer a treat for fans of the star’s ripped physique.
It hasn’t been that long since Halle showed her insane flexibility by stretching in a sports bra with her head upside down. The star’s most recent Instagram photo didn’t show her stretching, but those steely legs were definitely visible.
Halle took to her Instagram stories last night, and a group photo of the star with her workout buddies was then followed by some solo snaps. In one photo, Halle appeared to enjoy some downtime during her workout. The brunette was seen sitting on a leather surface and resting her bare feet on a red mat. The outfit was definitely a sporty one, with Halle seen rocking a red, black, and white top with a tight fit and long sleeves. This top was paired with an extremely tight pair of black leggings. The clingy and metallic leggings afforded a fantastic view of the actress’s shapely pins, although Halle’s relaxed positioning didn’t seem out to flaunt much.
Halle’s Instagram workout posts seem to buck the trend when it comes to Hollywood stars showcasing their active lifestyles. Glammed-up gym selfies are nowhere to be seen with Halle — the star isn’t one to flog waist trainers or weight-loss supplements as she flashes her abs. Rather, Halle’s feed goes down the raw and often holistic route. Posts from Halle tend to be informative, with the star often seen encouraging her followers to lead healthier lifestyles.
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It’s #FitnessFriday! This week we go allll the way back. I’m talkin’ WAY back. Get ready to learn from the OGs, because this series of exercises is reported to be over 2,500 YEARS OLD. When you have a busy life you often need go-to moves that can help make a bad day better. At least I do. ???? When @peterleethomas shared the five #TibetanRites with me I was amazed because it really worked! This series has been used for centuries to increase energy, reduce stress, create an enhanced sense of calm and clarity of thought, increase strength and flexibility, detoxify the body and improve focus. I dare you to give it a try and let me know what you think! Head to stories to learn more. ❤️???????? ✨
A recent Instagram post from Halle showed her splashing water over herself. Her drenched figure wasn’t all that was offered, though, with Halle offering up information on hydration in the attending caption.
“We are made of 60% water, and replenishing that amount can have life changing effects on the body — weight loss, higher energy levels, better cardiovascular health, and younger looking skin,” the star wrote to her followers. “The crazy part? When you’re thirsty, you’re already dehydrated — it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week.”
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This #FitnessFriday is for YOU – the ones who read my posts every week but aren’t ready to begin their fitness journey; the ones who say “I’ll start next week” or “I’ll eat better once this project is done.” I’m here to tell you – I GET it. We ALL have to nudge that inner-warrior in the right direction from time to time, and @peterleethomas and I are here to help! This week’s #PHITTalks tackle your Motivation-related questions : getting back in the saddle after an injury, motivating your friends (*ahem* @iamlindsayflores!), conquering Dad Bod and going from “I’m so tired” to “Let’s do it!” – Check stories for more & Happy Friday! ♥️♥️
Fans do seem to pay attention to Halle’s words, and that might have something to do with the actress looking so amazing. Fans wishing to see more of Halle should follow her Instagram account.