In the first clip, Lauren is doing some intense-looking single-leg hip thrusts at the leg curl machine while wearing an army green sports bra and leggings combo. In the second, she does regular hip thrusts with her feet elevated on a box. In the third and fourth clips, she switches things up and does some donkey kicks and reverse hyperextensions.
“Here are some glute exercises that will give you a good lil pump!” she writes in the caption. “I prefer higher rep ranges for exercises like this and would do them at the end of a workout.”
Lauren’s fans cheered her on in the comments section.
“Omg those legs gains,” wrote fellow fitness sensation, Avital Cohen, a brunette bombshell from Israel.
“Oh my gosh! Love these ideas!!” another fan wrote. “Thank you! You’re so creative with your workouts! Can’t wait to try these!!”
“Definitely adding this to today’s workout,” a third follower commented.
As The Inquisitr reported, Lauren has previously shown that she’s a fan of doing hip thrusts to train her glutes. She did them in a video series from last month which currently has over 15,000 likes. She isn’t at the leg curl machine in these clips, however, as she opted to add resistance with a dumbbell and an exercise band instead.
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B O O T Y ???? D R O P S E T ???? Tag your boot building bestie & add this to your next session! ????♀️ - Here we go ???????? you can thank me later for the epic glute pump! - ????SINGLE LEG DB HIP THRUST. ALL ON SAME LEG THEN SWITCH 12/12/12 I used 16kg DB, then dropped to 10kg, then bodyweight only. ????ELEVATED GLUTE BRIDGE BANDED 1 set of 50 reps. - - All things GLUTES has been my jam lately ahead of the new program launch! It’s going to help you girls take your booty training up to the next level. #POWERBOOTY it’s coming next week ???????????? @laurensimpsonfitness
Lauren shared more details about her training routine in an interview with Simply Shredded. During the Q&A session, she revealed that she does very little cardio to maintain her fit physique. That might not come as a surprise to her Instagram followers since she mostly focuses on lifting weights in her workout videos.
“My style of training is a cross between powerlifting and bodybuilding,” she said. “Lifting heavy has really helped to stimulate my overall muscle growth, particularly with my lower body.”
When asked specifically about her “glute development,” she said that switching up her lower body exercises has been a key factor in her success.
“I am constantly looking for new exercises to include in my program and I feel that having a variety is the key component to ensure I’m hitting all of my glute muscles,” she said.
The regimen is clearly working out for her as she’s the 2018 WBFF Bikini Champion.
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The magic happens when you step outside your comfort zone & break down the barriers that are holding you back. - So many of you have already put a cap on your potential - drawing a line for what you ‘can’ and ‘can’t do’. The reality is...how do you know if you haven’t given it a shot in the first place? Don’t limit your possibilities. - Be fearless ???????? - ???? @harrylhgfx ???? @kl_swimwear
For more of Lauren Simpson’s inspirational and informative fitness-focused content, be sure to follow her on Instagram.