Kelsey Wells, a fitness trainer with a 2.5 million-strong following on Instagram, showed her fans how she trains her legs on Wednesday and ended up flaunting her insanely toned her glutes.
In the clip, Kelsey wore a pair of gray leggings that clung to each muscle of her lower body. She paired the workout pants with a light-blue sports bra with criss-cross straps in the back.
According to the caption, Kelsey was doing a series of sumo deadlifts, Bulgarian split squats, and sumo sit squats. She used a dumbbell for the deadlifts and kettlebell weights for the squats.
In the caption, she warned that the circuit is pretty difficult.
“This combo is NOT for the faint of heart,” she wrote. “Pyramid each of these by performing 4 sets of each (12, 10, 8, 6 reps).”
She went on to suggest that one can increase the weight when the number of reps decreases.
“Be sure to rest 45-60 seconds between every single set,” she added. “Go Get It!”
In the caption, fans expressed admiration for Kelsey’s impressive display of physical fitness.
“I can barely walk just by watching this. lol Can’t wait to give it a try,” one fan commented.
Others were more succinct in their commentary.
“You’re pure power!” another fan said.
This isn’t the first time Kelsey has shared a leg routine with her Instagram followers. In a previous post, she showed off the strength of her lower half with some deep squats with a kettlebell plus some deadlifts and jump squats, among other exercises.
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⚡️PWR LEGS: Supersets⚡️ . 10 Deadlifts 12 Squat & Hold . 10 RDL 12 Jump Squats . 3 laps of each superset, 30 second rest between all!! You can perform these killer leg supersets with either a kettlebell or barbell.⚡️???????? GO GET IT ???? #PWR #pwrprogram #kelseywellspwr
Both of these circuits are part of Kelsey’s PWR – short for Power — program, a 12-week training system that prioritizes weight lifting.
Kelsey explained the inspiration behind its creation in an interview with Urban Journey.
“When I was designing the program, I really wanted to make it an effective program that delivers maximum results in a short amount of time,” she said.
But Kelsey isn’t just about all work and no play. As The Inquisitr previously reported, in a recent Instagram post, she discussed the importance of rest and relaxation. In the photo, she wore a pink bandeau top and a pair of skimpy bikini bottoms that showed off the gains she’s earned from working out. The post currently has close to 50,000 likes and more than 300 comments.
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My focus this past holiday was simply enjoying time with my boys in one of our favorite places. I did a few PWR sessions and stayed active via allll the swimming, but I also rested A LOT (thank you @rpwells ????????♥️), read some books on my list, indulged in my favorite treats, and spent a lot of time reflecting on the last six months and re-evaluating and resetting my goals and intentions for the next. Caring for our mental and emotional health and wellbeing is JUST as important as caring for our physical bodies. NEVER value aesthetics over your health and NEVER feel bad for taking a break or slowing things down. You don’t need to wait for a vacation to do so either. Your fitness journey is about your HEALTH, and relaxing is part of that.???? #PWR #kelseywellspwr . www.kelseywells.com/app
If you’re interested in seeing more of Kelsey’s workouts and getting some valuable doses of fitspiration, be sure to check out her page on Instagram. She posts frequently and besides photos and videos of herself, she also shares before and after photos of people who have taken her programs.