Ainsley Rodriguez rang in the end of the week by posting a sizzling triple post update to Instagram where the fitness star nearly burst out of her bikini. The Miami native has nearly 2 million followers on the social networking site.
Ainsley often posts pictures of herself where she flaunts her incredible body, in part to advertise her personal training business. After becoming an Instagram celebrity, Ainsley leveraged her fame to open her own fitness-based business, and now employs eight people. The brunette beauty also posts pictures of her clients, and highlights their incredible success stories.
It’s easy to see the social media star’s dedication to fitness in her latest upload. In the pictures, Ainsley sports a teeny bikini that reveals her killer curves to their best advantage. The bikini features a blue-and-orange abstract pattern. The top is a classic triangle cut, and seems barely able to contain Ainsley’s ample assets. The lower half is a traditional string bottom, helping reveal as much of her toned pins as possible.
Ainsley’s hair is slicked back, adding some glamor to the shot, and she accessorized with oversized statement earrings. Her luscious locks are straight, and her makeup features bronze eyeshadow and a nude lip.
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MY DIET .... shouldn’t really matter to you! - My way of eating works well for ME, but that doesn’t mean I believe it’s the only way for everyone. - We are also individuals. I don’t want anyone to eat the way that I do just because that’s the way I eat. That’s how I got myself into the mess of trying so many different diets over the years in the first place. I was always sure that THIS person finally had the answers… when the answer all along was simply finding what was right for ME! THIS is why I go to the lengths to truly customize my clients programs. It’s about THEIR body type, numbers and goals. - I think you can tell that a way of eating is compatible with YOUR individual body/constitution when it helps you feel STABLE. My inflammation (for the most part, depending on other lifestyle factors) feels lower and stable when I avoid certain foods. My energy feels strong and stable. My hunger/digestion is also stronger, stable and predictable. Most importantly my mind and mood feel more stable when I eat enough, focus on warming/seasonal foods, and avoid my distinct food intolerances (another area where we’re different). - Our differences are what make this community so amazing! We all have unique experiences and nuggets of knowledge to share with each other and at the end of the day we all have a common goal - we want to feel our best and give the best to the ones we love ????????. When I share thing with you it’s out of love and with the goal of sparking something in YOUR journey. Thank you for the love, support and gratitude you show me daily - it doesn’t go unnoticed and I am so damn grateful to have you all here ❤️
The photos earned over 17,000 likes and more than 500 comments within the first three hours. A large majority of the messages were compliments for the brunette beauty.
“You look gorgeous,” wrote a fan, adding a heart-eye emoji.
“Alexa, show me my dream woman…thank u!!” joked a second, using the smiling face and heart-eye emoji as well.
However, others expressed their thanks for Ainsley’s heartfelt caption, in which she encouraged her followers to follow their own diet paths and to focus on healthy relationships with both food and themselves.
“This is deep & true on so many levels!” a fan wrote with the a heart-eye and kissing face emoji.
“This might be your best post. Well done,” added another.
In addition to the bikini picture, Ainsley also posted an exercise video earlier in the week. In the clip, Ainsley dons a light blue sports bra and lilac yoga shorts as she goes through a number of exercises that target the shoulders. The first exercise demonstrated in the video is of Ainsley hitting a punching bag. The three others show Ainsley doing a number of different moves using weights.
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12 MIN SHOULDER BURNNN???? . PS - don’t drop your hand while punching like I did - that’s how you get KOed. ???????? . Slide 1: Alternating hooks and uppercuts on the bag for 1 min. **If you don’t have a punching bag just hold 2-5lb weights in your hands and throw hooks and uppercuts** . Slide 2: Lateral Extension x 12 reps . Slide 3: Bent Elbow Lateral Raise x 15 reps (keep control and tension) . Slide 4: Halfway Around the World x 12 reps (just the upper part of the move, keeping constant tension and not letting your arms drop!) . **Repeat for 3 rounds with 1 min rest after each circuit**
The update earned nearly 22,000 likes and almost 540 comments.
“You can throw the hook properly… Get it girl,” swooned a fan with a fist bump emoji.
“You’re amazing,” echoed a second, with three heart-eye emoji.