Fitness model Ainsley Rodriguez was her own best advert in a new video posted to Instagram. The brunette beauty, who boasts nearly 2 million followers on the social media platform, showed off a new fitness routine in a quadruple update while wearing a multicolored teeny string bikini.
The video begins with Ainsley sitting on a stone bench in a park in Miami Beach. She then takes a long sip of Reign Body Fuel, an energy drink which sponsored the post. Ainsley then starts her routine, which features a dip, followed by Ainsley touching her hand to her opposite foot to engage her core. She then repeats the move six times.
In the second upload of the post, Ainsley’s next move is a modified pushup against the stone bench. She then brings her hands to the ground, before returning them to the bench for another sequence. In the background, the clear blue waters sparkle behind a group of palm trees.
Ainsley’s next exercise sees her bring both her legs up onto the bench in quick succession. She then returns them to the ground in a standing mountain climber-like move. She repeats this going down the bench.
The last move is a challenging one-legged squat, where the second leg is rested on the bench. To maintain balance, Ainsley keeps both her hands clasped together in front of her chest. She repeats the difficult maneuver four times in total.
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SUMMER BIKINI WORKOUT ???? . Drop some ❤️???????? and save for tomorrow! . All you need is a step or ledge and your own body weight for this circuit! The key is to make the movements slow and controlled so you really focus on squeeezing and contracting the muscles! Extra little energy kick fueled by @reigntotalbodyfuel today! . Perform each move back to back for 16 reps each and then repeat for 4 rounds ???? . #ReignPartner
Fans were quick to compliment the social media star on her killer body.
“Lord you’re so so unreal omg so breahtakingly [sic] gorgeous,” wrote one fan.
“Body goals!!!!” seconded another, adding three pink bikini emoji.
“You are my inspiration,” commented a third, with a heart emoji.
The quadruple upload was not the only picture that Ainsley had uploaded that day. She also posted a picture of herself in an American flag tank top in honor of Fourth of July. The brunette beauty stunned with natural wavy hair as she tugged on her top. The fitness fanatic appeared to be without a bra, adding to the sultriness of the shot. Her look was completed with teeny white bikini bottoms that were low cut enough to give a glimpse of her lower abs.
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It’s crazy how quickly things can change from one second to the next and how much we take for granted every single day. – A whirlwind of emotions takes over us when ‘bad’ things happen usually beginning with anger, sadness, anxiety and all the stuff we DONT want to feel. Sometimes things happen in life that seem like terrible nightmares and as much as we just wanna wake up and hope everything was a dream – sometimes those negative moments ARE the wake up call. That wake up to focus on the GOOD in life. The little things. Taking a breath, a shower, seeing your loved ones … walking. – There are SO many things in life that I still don’t quite understand but the labels we put on things ‘good’ or ‘bad’ are labels WE have created. Truth is there is no bad. Everything ALWAYS happens for a greater good or growth even if we don’t see it in the moment. – Hang onto your faith when it’s tested (whatever it may be you believe in) and keep pushing forward because the ‘bad’ times never last forever and how we mentally approach the situation is what determines if it will be an experience of growth, or downward spiral. – I hope everyone enjoys the 4th and thinks of things a little differently today. When you flip the burger on the grill be grateful for that experience. When the sun touches your skin, embrace the warmth. When you head to the gym don’t focus on the pain but rather the opportunity you have to better yourself. – Count your blessings every single day and when you find your mind shifting, bring yourself back to center. ????????
In a sweet caption, Ainsley reflected on being grateful for all the little pleasures in life, such as flipping burgers and sun bathing.
Her fans loved the photo, which earned over 31,000 likes and nearly 840 comments.
“Wow Happy 4th awesome post! You look beyond beautiful,” wrote one fan.
“Really appreciate your post! Needed it! Thanks for sharing!” added another.