Fitness Model Dolly Castro Shows Off Gym-Honed Figure While Sharing New ‘Delicious Recipe’ For Gains With Fans

Dolly Castro and Samier Chavez out for dinner.
Dolly Castro / Instagram

Fitness model Dolly Castro has earned an overwhelming Instagram following through her workout demos and diet tips while never disappointing with photos featuring her curvy, sculpted figure in athletic clothing, racy outfits, and swimwear.

On Wednesday, the Nicaraguan fitness sensation took to the photo-sharing site to post a photo of herself decked out in her athletic garb while sharing a recipe for a protein cinnamon roll with her millions of followers. In the photo, the 34-year-old poses in front of a kitchen counter with one hand holding up a plate of cinnamon rolls and the other holding an individual pastry.

Dolly is dressed in waist-high light purple yoga pants that emphasize her ample hips and tiny waist while giving viewers a glimpse of her famous sculpted abs. She matched the pants with a gray mesh sports bra that hugs the curves of her busty chest and reads “1ST PHORM” across the middle.

The stunning model wore her long, chocolate locks straight and loose across her back and off to one shoulder and added thick black eyeliner and mascara with a touch of pink lipstick. She flashed her signature smile at the camera as she cocked one hip to the side and posed with her delicious treats.

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Hey loves ???? i received a lot of messages asking me for more delicious recipes for gains so here they are ???? Protein Cinnamon Roll ???????????? Makes 1 serving Ingredients * 2 scoops of @1stphorm Cinnamon Cookie Batter * 1/4 cup spelt flour or wheat, gluten-free baking blend, or all-purpose flour * 1 1/2 tsp. Truvia * 1/2 tsp. baking powder * 1 tbsp. light buttery spread or real butter, or coconut oil * 1 tbsp. unsweetened applesauce or more butter or oil * 1 tsp. water as needed * 1 tbsp. Truvia or sweetener of choice * 1/2 tsp. ground cinnamon Instructions • Whisk together protein powder, flour, sweetener, and baking powder in a mixing bowl. * Mix in butter (or oil), unsweetened applesauce until a sticky, soft dough forms (don’t over-mix!). If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself. * Using wetted hands, form dough into an 8"x2" strip on a lightly floured surface. * Spray dough strip heavily with cooking spray. * Combine cinnamon and sweetener in a small dish. * Sprinkle cinnamon-sweetener mix over dough strip, spreading out to the edges. * Carefully roll dough strip into a baking pan. * coated with cooking spray. * bake in a preheated oven at 350 degrees F for 10-15 minutes. Don't over-cook or it will get tough and hard! * Finally, ice your cinnamon roll with my sugar-free buttercream frosting, cream cheese frosting (2 tbsp. light cream cheese + 1 tbsp. sweetener), OR protein frosting (1 scoop @1stphorm protein powder + enough milk or water to make a thick sauce + sweetener to taste) * Enjoy immediately!

A post shared by Dolly Castro Chavez (@missdollycastro) on

In the post’s caption, the brunette bombshell explains that she’s posting a recipe for protein cinnamon rolls after her fans requested she posts more recipes for gains. The recipe includes using 1st Phorm protein powder in the flavor of cinnamon cookie batter, Truvia for sweetening, and natural ingredients such as unsweetened applesauce and coconut oil.

The model’s 6.1 million followers were extremely grateful for the new recipe, expressing how delicious it looked in the comment section and thanking Dolly for sharing.

One Instagram user commented, “Yuuum.. thanks for sharing! You look [hot] my friend!!,” while another wrote, “Those look so good. What a great idea. I gotta try that out :)”


Yet another fan chimed in with, “Dollllyyyy!!!!!!!!! You look so beautiful miss gorgeous I hope you’re having a blessed day always loving your posts.”

Other followers wanted to know the fitness guru’s secrets to stay in shape and building muscle while keeping away unwanted fat.

In addition to serving as an inspiration and fitness and diet expert for her adoring followers, Dolly sells athletic apparel and fitness equipment and accessories through her own brand, Bars and Branches.

On the website, the brand explains its mission: “Bars And Branches idea is to consistently raise the bar, Push the boundaries, Fitness is ultimately a Journey not a destination. #RaiseYourBar.”