Fitness model Casi Davis added a fiery new post to Instagram when she uploaded a picture of herself rocking a swimsuit that showed off some underboob and her curvaceous lower body. According to the caption, Casi left under her post, the suit is by Oh Polly. A glance at the company’s website reveals that the style is called “Beach Please” and that it “features a sculpting thong cut.”
Although Casi’s photo doesn’t reveal that “thong cut,” her fans were very enthusiastic about the swimsuit.
“The tiny waist to epic booty ratio is madness,” one of the model’s followers wrote in the comments.
“You always beautifying my day!!!,” another infatuated fan commented.
But one commenter had a very specific question to ask: “Do I have drink water to look this good?”
Casi has actually revealed her diet and workout secrets on her Youtube channel in a video called “What I Eat In A Day.” In the almost 12-minute clip, she explains that she tries to avoid eating bad carbs, sugars, and dairy during most of the week, but does allow herself to have a “cheat meal.”
“For me, I feel like as long as I stay consistent throughout the week I can give myself one cheat day,” she said. “While you’re working towards losing and getting yourself to where you want to be, definitely make sure to stay as consistent as you can for as long as possible.”
Casi later added that she tries to center her meals around a lean protein like fish or turkey.
As for her workouts, Casi has shared that she maintains her enviable lower body shape with a series of squats — with and without weights — plus a long list of additional strength training exercises.
In the video about her daily diet, she was also open about the fact that she uses a waist trainer to keep her waist to hip ratio on point.
As for her water intake, she has previously stressed the importance of staying hydrated, in one of her previous Instagram posts. She didn’t specify how much water she drinks on a daily basis though.
The effort she’s putting into the gym is clearly paying off for her. She currently has over 1 million followers on Instagram and her YouTube channel has close to 60,000 subscribers.
Like several other famous Instagram models, it appears that she’s also working on developing her own brand called Body by Casi Davis. The website for the project is still under construction, however.
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#transformationwednesday ? Lol sorry I missed yesterday… anyways. I know everyone has their goals set, heading to the gym, and ready to see results this year. If I could give one piece of advice, it would be to stay consistent! You'll never reach your goal if you don't take the necessary steps. A little improvement each day makes a big difference over time in every aspect of life. Fitness is something I love because my improvements are a direct result of the effort I put in. And the effort I put in, is completely up to me. I can choose how hard I want to go, how often I want to, choose what I want to eat, ect. Life isn't always up to you, many things are out of our control, however, choose to focus and improve on the things that are. It always feels so great to hear that I help motivate someone to be more consistent and hopefully I can continue to do that and more this year! Let's continue motivate each other to do better in fitness, as a community, in life and we can all be #winning. ????????✌????️ #didijusthashtagwinning #imdone Ps. The first pic was taken in 2012 and the second in 2017.