American fitness model Jen Selter shot to fame on popular social media site Instagram with her enviable bikini bod and signature sculpted booty that she’s proudly spent hours in the gym honing. Not only does the model take to the photo-sharing app to share snaps of her flawless figure, but she also aims to help motivate her followers by providing demo videos of mini workouts they can do at home.
The 25-year-old internet celebrity took to Instagram on Monday to share a video of her favorite at-home workout moves under the hashtag “#MondayMotivation.” Demonstrating the moves for her followers, Jen shows how easy it is to get in a good and quick workout using just a band and body weight.
In the video clip, the model is dressed in a white sports bra and skintight, high-waisted light purple yoga pants that outline every detail of her muscular body and plump backside. She has her long, straight brown hair pulled into a low ponytail that hangs down her back while her feet are covered in stylish yellow tennis shoes.
Throughout the short video, Jen demonstrates six different moves as part of a fitness circuit. With a yellow elastic band firmly wrapped around both her thighs, she begins with banded lateral taps, moves into the banded fire hydrant move, continues into banded squat pulses, then performs some banded lateral sidekicks before finishing with banded kick backs and banded in and out squat jumps.
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Some #MondayMotivation! I know it can be hard to find time to go to the gym and workout, so I wanted to give you guys some of my favorite moves you can do using just a band and your body weight. For complete circuits like this, download the @fitplan_app and subscribe to my program Sculpted Curves! For this workout, complete 15 reps per exercise and repeat 3 times with a 30-second break in between rounds. 1️⃣ Banded Lateral Taps 2️⃣ Banded Fire Hydrant 3️⃣ Banded Squat Pulse 4️⃣ Banded Lateral Side Kick 5️⃣ Banded Kick Backs 6️⃣ Banded In and out Squat Jumps
In the video’s caption, the fitness star instructs her followers to complete 15 reps per exercise and repeat three times with a 30-second break in between rounds. She also encourages them to subscribe to her program, Sculpted Curves, in which she demonstrates more exercises designed to sculpt and define the body.
Jen’s 12.8 million followers were impressed with her workout, leaving comments about how much she inspired them and asking fitness and diet questions in the hopes that she could impart some of her wisdom onto them.
One Instagram user commented, “Your at home workouts are so amazing!!”
Another wrote, “Been doing fire hydrants & kick backs for 5 years now because of you” followed by fire and heart emoji.
Yet another fan of the fitness model’s chimed in with, “Amazing body and stunning motivator.”
Fans wanting to get in shape following Jen’s methods can head over to her YouTube channel, Jen Selter Workout, to see more videos of exercises to add to their workout routine.