Halle Berry went topless to show off an impressive yoga headstand pose with over 2 million fans. The 51-year-old actress revealed that she is happier and feels better about herself since taking up the new hobby. Berry credits yoga meditation for her transformation.
The Die Another Day star reveals that the meditative aspect of yoga has boosted her creativity, concentration, and emotional health. According to People magazine, the age-defying beauty challenged her fans to try meditating for 20 minutes and revealed that she is a fan of the keto diet.
The actress posted a snap of her keto lunch in her Instagram story and has been sharing inspirational updates about fitness and health. The ketogenic diet is high fat, moderate protein, and low in carbohydrates.
The Oscar-winning actress credited the diet for her youthful appearance. In an Instagram post, the actress says the following.
"Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it's been largely responsible for slowing down my aging process."
In her fitness Friday series, the 51-year-old proves that you do not need a gym to keep fit. She shares several videos with her personal trainer where she performs body-weight exercises with no equipment.