Soda Raises Diabetes Risk: Kick That Cola Habit To The Curb

Soda raises diabetes risk significantly, according to researchers at the European Society of Endocrinology. If soda is your go-to drink, you need to put down that can and strike all sweetened drinks from your next shopping list.

Soda raises diabetes risk in individuals who consume 200 ml or more of the stuff each day, according to the study. Since one average can of pop contains 354 ml, drinking one and a half cans a day could put you on the path toward a dreaded diagnosis of a disease that plagues a large chunk of the population. According to the American Diabetes Association, the statistics show that millions of Americans are currently diagnosed with the endocrine disorder. Thousands of these individuals are children who are less than 20 years of age.

[Image by Sharon Yates Young/Shutterstock]

Soda raises diabetes risk for two types of diabetes that were addressed in the study. Type II diabetes was one of the types, and the other was a less frequently diagnosed type known as latent autoimmune diabetes (LADA). This latter form is similar to type I diabetes in that the pancreas is unable to produce a sufficient amount of insulin. To differentiate, patients with type II diabetes are able to produce insulin, but their bodies are unable to utilize the insulin efficiently to metabolize sugars.

The way in which soda raises diabetic risk is still being researched. One theory indicates that excessive soda consumption leads to sugar spikes. In turn, the cells that are required for the body’s production of insulin are forced to respond more quickly and frequently because higher levels of insulin are needed to combat the excessive intake of sugar. As a result of these cells being overworked, they become damaged, and insulin production is decreased or halted. Another theory suggests that people who drink more than two cans of soda a day might develop insulin resistance. Finally, drinking high-calorie beverages contributes to obesity, and one of the risks of being overweight is developing diabetes. People who are overweight or obese tend to consume more of these drinks, as well as other unhealthy dietary choices.

Overweight people who drink soda raise their diabetes risks.
[Image by Juanmonino/iStock]

Soda raises diabetic risk at an alarming rate. How much is too much? Drinking just two cans of the bubbly beverage on a daily basis doubles your risk for developing diabetes. If you constantly crave the cola, or any other soda flavor, and drink as many as five cans a day, your risk shoots up to ten times more likely to develop diabetes. Keep in mind that diet sodas showed little difference in the results. You should also reconsider other beverages that contain sugar or artificial sweeteners, including sweet tea, juice drinks, fruit punch, sports drinks and lemonade.

In response to the escalating prevalence of worldwide obesity and diagnoses of diabetes, the World Health Organization is urging the implementation of a global soda tax on all sweetened beverages. Although the proposed soda tax is hefty and fraught with controversy, areas that applied the soda tax saw a decrease in soda consumption, while neighboring towns that did not adopt the soda tax saw an increase in consumption.

Soda raises diabetic risk, as well as other health conditions. As every dentist has told you, sugar consumption increases your risk for tooth decay. According to Web MD, the phosphorus contained in soda might contribute to osteoporosis and drinking sweetened beverages could result in cardiovascular disease. When there are healthier alternatives to guzzle, do you really want to make soda and other sugary drinks a part of your regular diet or that of your family members? Set a good example for your family and teach healthier lifestyle habits to your kids by swapping out those beverages for water. While soda raises diabetic risk, water offers a host of healthy benefits that will do your body good.

[Featured Image by Urbans/Shutterstock]