The new mantra for all those looking to shed a few pounds is to eat more so they can weigh less, reports Eat More 2 Weigh Less. Following the eating plan is simple. Simply eat more superfoods, and less processed junk foods, along with keeping up your activity level up to stimulate your metabolism and reduce food cravings. It’s an easy way to eat — only pick a few of the superfoods and indulge in them. The 20 common superfoods are apples, eggs, kale, blueberries, tomatoes, nuts, orange juice, fish, broccoli, spinach, green tea, chlorella, cinnamon, brown rice, carrots, soy milk, oatmeal, avocado, chocolate, and coffee. If in your area, you cannot find chlorella, it is available in powder form at the whole foods grocery retailer, usually. A few of these amazing superfoods are discussed further, below.
Ever heard the saying, “An apple a day, keeps the doctor away”? An apple a day will keep weight gain away. Studies suggest those who eat an apple as a snack before a meal, will eat less in their meal and crave less junk food. If you are in need of something sweet, chop an apple, and add allspice and cinnamon. Microwave it for about one minute. It will taste like apple pie filling, fulfilling any sweet tooth.
Eggs are such a controversial food. One day, research supports eating them, the next they are demoted to bad food, again. Rest assured — you can eat the whole egg. Yes, even the yolk. Research has concluded that eggs can help you shed inches off your waist. Scrambled, fried, or hard-boiled, eggs are always the perfect snack or meal.
Kale is a trendy vegetable. It seems like all the “cool people” are eating it in salads, juices, and even snacking on kale chips instead of potato chips. It grew popular in the juice craze. It has a taste that is similar to broccoli. One cup of kale has only 34 calories with 1.3 grams of fiber. It is one of those foods you can eat and eat, and will never gain an ounce. It can be added to fresh juice, salads, or baked to make kale chips.
Blueberries are not only great tasting but good for you. They are suitable for men or women, being in the top ten superfoods. They have the most antioxidants of all the commercial available fruits, if that is not impressive enough, they also pack an astonishing 3.5 grams of fiber per cup. Blueberries can be eaten by themselves, added to oatmeal, which is another super food, or added to juice or smoothie.
Many people shy away from avocados, because of their fat content. They do have 29 grams fat per serving. However, it is good fat. You need the fat in an avocado. Avocados are considered one of the foods that help you lose weight. There are so many ways to eat an avocado. You can eat it in cubes like another other fruit, or chopped in a veggie salad. Another option is to mash it and use it on a sandwich, instead of mayo. Weight loss experts recommend you eat a few avocados a week, but to watch the portion sizes. The avocado is a high-calorie food.
Health reports that these foods are the proven superfoods. They have been used by both men and women, with surprising results. These foods specifically will encourage weight loss. They will give your body the nutrition it needs, to achieve maximum fat loss. A diet rich in these foods will yield amazing results, allowing your body to be lean and completely healthy. Have you tried to add superfoods to your diet? Have they helped you shed the excess weight?
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