When you first start a new diet, your stomach will likely be hungry, wanting you to eat much more food than you actually need, How To Diet reports. Experts warn that this is particularly the case if you try to reduce your calories by more than 500 calories. The trick is to eat the right calories at the right time, which will keep the hunger pangs to a minimum.
First, you must eat real foods, reducing processed food, the FDA reports. The experts explain that cutting processed foods is the number-one healthy habit that will help not only your hunger pangs but increase your odds to lose weight.
In fact, people have gotten so used to eating processed foods that most people do not even know what real food looks like anymore. Kids often will not consume any vegetables all week, and parents do not fight to get their children to eat better. Many children believe that a healthy vegetable is french fries or other fried food. As parents, we have to put our foot down and make the kids eat a balanced diet.
— Healthy Recipes (@HealthyRecipe30) July 10, 2016
The key to lasting weight loss is real food. A natural, whole diet will produce lasting weight loss without the need to diet or count calories. Not only will healthy eating help maintain your health, but it will contribute to feeding your brain so you can think clearer.
Secondly, it is important when eating to make sure to include a protein and healthy fat in all meals and snacks. It will keep you feeling fuller longer and less likely to binge or overeat in between meals. For each meal, it is important to eat protein, vegetables, and complex carbohydrates. Eating a balanced meal (40 percent vegetables, 30 percent protein, and 30 percent carbohydrates) will keep you fuller longer.
Fruits and vegetables are excellent because they have very few calories. They are heavy so that you will feel fuller longer. They also give you a lot of fiber, vitamins, and minerals. The experts urge everyone to eat the colors of the rainbow in veggies each and every day.
Pine Nuts contain pinolenic acid, which stimulates the hormones that combat hunger = weight loss. pic.twitter.com/ZPrY0brjbK
— Lori Shemek, PhD (@LoriShemek) July 5, 2016
Another strategy that helps is to avoid both artificial sweeteners and sugar in your diet. Sugar raises your blood sugar, causing hunger and making your feel famished. Artificial sweeteners work by tricking your body into thinking it is eating real sugar, so the body reacts as if it consumed sugar. In fact, many Diet Coke drinkers complain they gained weight after drinking the no-calorie soda. If you must eat sweets, learn to limit yourself to one to two bites of desserts each time.
— Aline Pilani (@Aline_Pilani) July 9, 2016
When you eat, focus on eating alone. Many people multitask when they eat, but it is important to be able to use all five senses when eating. Stop watching TV or answering emails when eating. It will cause your body not feeling fed, leading to increased hunger in a few hours.
Getting enough sleep and water is also essential to keeping your hunger at bay. Experts urge that these can result in excessive hunger faster than any other reason. Every adult needs seven hours of sleep and night. Your water intake should be half your body weight in ounces every day.
Following these simple tips should help your hunger issues when starting a new diet. Changing your diet will result in some hunger issues at first, however, if you keep the course, it will pay off in the end. If you must eat in between meals, a good choice is vegetables with a protein like a yogurt, cheese or peanut butter. You do not have to live with being the hungry girl or feel like you are participating in the Hunger Games.
Stick with the Inquisitr for more weight loss news and updates.
[Image via Shutterstock]