Britney Spears: How The Pop Star Stays Fit And Mentally Healthy

Chanel Adams

Britney Spears has been wowing fans with her amazing bikini body. Although some have accused the pop star of using Photoshop on some of her bikini pics, it's clear that she's worked hard to get the body she wants.

According to the Hollywood Life, Britney Spears regularly practices yoga to achieve her incredible body and to help strengthen her mind. The "Pretty Girls" singer shared a photo of her amazing handstand on Instagram, along with the caption, "Work play work play."

"She doesn't starve herself. She's more about working out. She has muscle and she's strong. This is the best she's looked in a while," the source told the magazine.

The mother-of-two still has rock-hard abs like when she first came out on the scene in 1998. Since her split from ex Charlie Ebersol in June 2015, Britney has been happily focused on herself. According to the tabloid, Britney did high-intensity interval training at Drenched Fitness in Los Angeles to get her body makeover.

Spears' intense fitness class involves burning 650 calories in an hour, the tabloid revealed in its April 25 issue. The exercise consists of an intense treadmill and weight-lift workout, followed by a rest period before Spears hits the treadmill once again.

"You work hard to get your heart rate high, then you recover, then you get your heart rate high again," Kennington told the magazine.

Many fans – and haters – accused the pop star of Photoshopping her previous bikini photo. But she shut them down when she showed off her incredibly toned body in new photos on Instagram, according to a previous report via the Inquisitr.

"Britney's been gradually getting better for years, and being in Vegas is a big help for her state of mind. You can see the difference in how she was in those first shows in 2013 to now. But it's her new life coach - who she calls her 'swagger coach' - that's helping her take things to the next level. She won't tell anyone what they do or who he is, but it's working. She's more confident than she's been in forever."
"Jamie's still in charge, but Brit's at the point where she's accepted this is the way things have to be for now and that it's helped her get to this point. She feels better than she has in years and thinks the only way is up from here."

[Photo by David Becker/Getty Images]