Cameron Diaz On Why Women Should Age Gracefully And Naturally

Cameron Diaz has been a role model for millions of her fans around the globe, and she is playing a key role in educating women about health, fitness, and well-being.

Cameron Diaz is doing everything she can to enjoy each and every moment of her life. She believes that her relationships with her family, friends, and peers have played a key role in strengthening her mentally, emotionally, and physically.

Cameron Diaz has been known to be down-to-earth and super friendly with her co-stars. Recently, Marie Clare reported that actress Drew Barrymore considers Cameron Diaz to be one of her best celebrity friends. Drew Barrymore confesses that her camaraderie with Cameron Diaz, who was her co-star in Charlie’s Angels, makes her feel more comfortable than she does with other famous personalities.

And at the age of 43, Cameron Diaz has found happiness in an unusual place: by enthusiastically increasing her collection of pet dogs which, the actress says, are a part of her family. Cameron Diaz and her husband, Benji Madden, have posted photos of their beloved and precious pets on their Instagram accounts.

Recently, the Daily Mail reported that the duo was spotted shopping a variety of goodies for their beloved pets. An avid animal lover, Cameron Diaz is known to rescue injured pups and adult dogs by taking them to the vet and caring for them until recovery.

In other news, at 43-years-old, Cameron Diaz has yet to have children, and E! Online speculates that she is starting to become concerned about her fertility.

Realizing that fertility can be an issue for women over the age of 35, Cameron Diaz is urging women to take care of their fertility in the years preceding menopause. Cameron is fascinated by the idea of growing old, and she wants to share her secrets of longevity with the people by teaming with Sandra Bark, the well-known author who offers expertise on graceful ageing. Cameron Diaz had previously authored a book in which she had used scientific evidence along with her personal experience to inspire readers to lead a positive, happy, and healthy life.

In her upcoming book, The Longevity Book, Cameron Diaz highlights the importance of women being aware of the small changes that are taking place in the body at the cellular level during the ageing process.

Fresh-faced #CameronDiaz shared a make-up free selfie to promote her new lifestyle guide The Longevity Book.

— ÇapaMagENG (@CapaMagENG) March 31, 2016

Cameron spoke about understanding these changes for ageing gracefully.

“I want women to understand their own journey and be prepared for it.”

According to Parade, Cameron Diaz thinks that people are afraid of aging because they fail to understand it and that the process makes them feel out of control. Many people are not ready to accept themselves when they embark on the ageing process. They are under the impression that their days of being young end at the age of 35. According to Cameron Diaz, it is essential for women to engage with the ageing process in a spiritual, emotional, and physical way. Women who are prepared to cope with the ageing process do better in their lives and tend to live longer.

In fact, the Charlie’s Angels actress suggests that women who are enjoying the natural process of ageing should be appreciated rather than criticized for not taking steps to maintain their youth. Additionally, Cameron Diaz has advised women to prepare for a long and healthy life in a phased manner. Women in their 20s need to strengthen their bone mass through physical fitness and strength training, while the over 30 age group will have to take steps to enhance their fertility. Women nearing menopause must strive to achieve physical, psychological, and spiritual well-being. Ultimately, Cameron Diaz believes that ageing is an inevitable journey, one whose true joy will come by embracing it gracefully.

[Photo by Dimitrios Kambouris/Getty Images for SiriusXM]