This week the world was introduced to The Wild Diet while watching the show My Diet Is Better Than Yours. This show puts five different diets up against each other to see which one is the best. The Wild Diet Plan is one that obviously is working, and now fans are wondering about this diet and if it might work for them. New York Post shared all about this diet so that viewers can see if The Wild Diet plan is one they want to try.
So how does The Wild Diet plan work? You will be eating real and natural ingredients. You can even eat bacon and burgers, but you don’t get processed food on this diet. You can even have whole grains and some low-sugar alcohol on this diet. Abel James, the man behind The Wild Diet, shared why this diet works.
“By focusing on simple, fresh ingredients and satisfying fats like butter and avocado, the Wild Diet helps your body shift out of fat-storing mode to burn fat as its main fuel source. Thousands of people across the world have dropped 20, 60 or even more than 100 pounds without hunger and with minimal exercise.”
The Wild Diet is explained on Abel James’ website. He explains how once upon a time food was real food and that that just isn’t really the case anymore. The secret of The Wild Diet is that you go back to roots and stop eating all of the processed food that you can find in the store today. He even has a recipe for chocolate pudding that is approved for this diet. He also talked on the show about how dark chocolate is better for you if you have a chocolate emergency.
If you do The Wild Diet, then you get a diet more flexible than Paleo. Half of your plate is expected to be plant based, but you also get to eat other things you love. Abel James even explained that sometimes you have no idea what you are eating and it is not something you want to put in your body. The example that he gave may make you think twice before eating random things.
“Think you’re better off eating foods with “natural flavor”? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange-brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. It’s legally labeled as “natural flavoring.””
On The Wild Diet, you will be eating things that were once alive and healthy, like fruit, veggies, and meat. A lot of items on this diet are sugar-free. One big tip that he has is to eat out of the fridge and not the pantry. He also says not to count calories, but instead to read ingredients. Here is what Abel James has to say about working out on The Wild Diet.
“Burn more calories in less time with burst training. Try the Wild 7 Workout – 20 seconds of high-intensity cardio followed by 10 seconds of rest repeated 10 times. 60 second warm up and 60 second cool down. Most importantly, break a sweat every day doing something you love!”
Do you think that The Wild Diet is the perfect way to lose weight? What do you think the best diet on My Diet Is Better Than Yours is? Sound off in the comments section, and don’t miss new episodes on Thursday nights on ABC. It will be interesting to see if The Wild Diet turns out to be the best and beats the other diets featured on the show like the Superfood Swap. Every week they go up against each other to see which diet works the best.
[Image Via Twitter]