After the holidays, many individuals seek diets that work to shed the extra weight gained from Thanksgiving to Christmas Day.
While the Daily Star details how holiday dinners provide several bonus health benefits, many individuals equate the new calendar year with a new start in life. These new starts generally involve a weight loss regime, leading individuals to seek out diets that work for them.
Globe News Wire suggests the perfect time to try a weight loss program is after Christmas. An online service helps to create diets that work for their consumers by allowing individuals to indulge in holiday leftovers.
Diets that work aren’t the only way for individuals to lose weight after the holidays. The Huffington Post provides excellent tips for before and after Christmas eating, including to avoid week-long feasting, focusing only on foods individuals really want to eat, and fitting in exercise where possible.
Most diets that work require using healthy habits, Health reported. The website provides a 10 fast weight loss tips, including to avoid liquid calories and keep fruit on hand for snacks.
When searching through the many diets to find one that will work for an individual, finding a health regime that includes certain foods is important, a Health & Fitness Cheat Sheet suggests. According to the article, all successful diets should include one or more of foods from their list.
Although common foods are found on the list – such as salmon, blueberries, and broccoli – other items that may not generally be thought of when compiling meals for diets that work. One such food is a pomegranate, a fruit that can be found in abundance as winter approaches, according to FabHow. The site also details how to remove the seeds in 30 seconds, adding an easy way to enjoy this beneficial food.
Chia seeds is another of the foods that most individuals won’t immediately connect with their diet. Yet the chia seeds are among the healthiest foods on Earth, Authority Nutrition contends.
Bone broth is another food that may seem to come from nowhere on the Health & Fitness list. The benefits are tremendous as the Los Angeles Lakers have found by adding this supplement to their official team diet, Indie Fresh reported.
The final noteworthy substance on the list is probiotics. This is a go-to source for wellness experts such as Moon Juice founder Amanda Chantal Bacon, The Fashion Post reported. In explaining their benefits, the owner boasted of how probiotics should be included for all diets that work.
“They help nurture intestinal microflora, heal the gut and recolonize intestines with organisms that defend against disease, viruses and yeast. They boost nutrient potency and help with assimilation of all the other healthy foods you’re eating, while helping to decrease sugar cravings. A healthy gut is truly the key to success; you’ll immediately start to notice smoother digestion, increased energy, elevated mood, glowing skin, stronger immunity and potent liver cleansing.”
NFL quarterback Matt Hasselbeck recently finished up one of the many diets that work, albeit for a different reason. The 40-year-old Indianapolis Colt signal caller is on a mostly-liquid diet, adding only yogurt and oatmeal to his daily routine because of a jaw injury he suffered during his last outing, the Indianapolis Star reported this week.
While a liquid diet may have helped the already slim Hasselbeck drop more weight, the weight loss regime is not a good long-term solution. Nutrition Secrets reports that without adequate amounts of proteins, carbohydrates, amino acids and essential nutrients, long-term health problems could develop from short-term weight loss.
Will you be searching for diets that work for you? Leave your plans and thoughts in the comment section below.
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