It’s no secret that Jennifer Aniston keeps herself fit and healthy by following a well-balanced diet and workout regimen. However, the beauty shares that balance, and taking time out of each day to enjoy the important things in life, along with healthy choices are the key to a truly happy and successful day. Ever since the star came on to the scene way back in 1994 in the form of Rachel Green, she has managed to keep herself looking cheerful, fit and fabulous.
Fox News shares how the Friends star is sure to start off each day in order to get the most out of every minute. Along with her new husband, Justin Theroux, Jen partakes in small, regular activities that kick-start her morning and get things underway and to bring forth a fruitful result. Immediately when Jen wakes, she’s sure to find her three dogs for a morning cuddle, adding that “Clyde, the little one, always sleeps at my feet.”
After walking her adorable pooches, Aniston and Theroux get to enjoy a healthy breakfast, including toast with coconut oil as a spread. Jen shares about the delights of the chosen topping, stating, “You can spread it on like butter and it’s so yummy!” Along with toast, the duo cooks up some eggs that are provided by their very own pet chickens. Jen shares the benefits that one little chick provides. “One always gives us eggs with double yolks.”
Aniston is then sure to carry through with a 90 minute workout that involves a mixture of various cardio and strength-building exercises. These include hitting the elliptical and mixing in barre-based routines. Fox News shares the star’s words about her choice of fitness regimes.
“I spin, do elliptical and lately I’ve been doing barre; I’ve been sore for three weeks.”
In regard to her new choice of workout, barre exercise, Aniston relays the massive benefits that the style of exercise has on the body.
“It sculpts you—it works the teeny little muscle groups that are the connective, and then elongates them. It takes a couple weeks for your muscles [to adapt], because you’re working so many muscles that have been sound asleep!”
As noted by the news broadcast network, Jen is always quick to jump into her sauna straight after her workout in order to get that much-loved glow to her skin.
“It helps your skin look great from the inside out”
The perfect wardrobe selection always helps to get a day started right. It’s never a welcomed moment when standing in front of racks of clothing without having the best outfit to complement the day. Aniston swears by simple and chic as her go-to look. In her own words, Jen describes herself as having a “California-casual” style.
“I stand there and go straight to nice jeans, a T-shirt and boots. I like to be comfortable!”
As for the star’s late-night habits, she admits to being a night owl but unfortunately has to be up most mornings quite early, meaning that she can’t putter around too far into the late hours. Jen refers to her alarm clock as a “necessary evil.”
Aniston and Theroux have been making news recently for sharing the blissful happiness they have both found since tying the knot. Theroux has gushed over his gorgeous wife, as Express UK shares, and Jen has noted, openly, that she is “deliriously happy” since the two finally took the plunge. Many doubted that Aniston would ever get to the alter again and rumors were constantly making the rounds about break-ups until the two said their I do’s.
However, it seems clear that the pair work solidly together and have a happy, healthy and loving balance that got them right to where all those naysayers doubted they would ever be. Jen remains an inspiration for all things beauty, health and fitness related.
[Photo by Ethan Miller/Getty Images]