Sam Smith’s Instagram Weight Loss Post: 14 Pounds In 2 Weeks, Thanks To Amelia Freer’s ‘Eat. Nourish. Glow.’ Book

Sam Smith has lost weight, and he turned to his popular Instagram page to share the news with his followers on how exactly he shed 14 pounds in two weeks. Sam credits his fast weight loss to author Amelia Freer, whose Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier book doesn’t appear to have a Kindle version on the United States’ version of Amazon, surely much to the dismay of Smith fans who want to know her weight loss tips, ASAP. Correction: The Kindle version of the book has been found.

Taking a peek inside the weight loss tome, Freer recommends things like ceasing to snack and consistency as the keys to taking off weight, along with making sugar your mortal enemy — whilst getting friendly with fat. Surely she means the healthy types of fat, like those good fat nodules found in nuts and avocados. Smith’s new weight loss guru stars off by instructing readers to detox their kitchens of non-healthy food. Replete with plenty of gorgeous photos of food, and including recipes, the book goes into Amelia’s background in nutrition, and her high level of experience in working with some of Europe’s elite on her journey from an acne-ridden teen who pounded the sugary tea drinks to try and gain energy, to a woman who learned what worked for her and her clients in living a healthier lifestyle.

With Sam’s gushing review of Freer’s work, which is her first book, an Instagram post published 17 hours ago, about 5 p.m. ET on March 17, it’s no wonder the social media post has gone viral and gained 137,000 likes and more than 1,000 comments on Smith’s Instagram page.

“Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow”

According to People, Smith’s weight loss of “a stone,” as those English people tend to say, means he lost approximately 14 pounds over the two-week period, which is quite a hefty amount of weight to lose in 14 days. As reported by the Inquisitr, when celebrities like Sam or Rick Ross lose weight by changing their eating habits, fans tend to sit up and take notice.

[Image via Instagram/Frazer Harrison/Getty Images]