Meditation might sound like mumbo-jumbo to many, but science has actually proven the powerful benefits that can be derived from practicing the ancient art. Experts agree on the health advantages of engaging in meditative activities, and recent studies have even confirmed its great contributions to people's physical and psychological well-being.
YouTube channel ASAPScience recently presented some of the most amazing advantages of meditation in a viral video that has gotten over half a million views in the past week. In the video, ASAPScience's Mitchell Moffit and Gregory Brown explain the different effects of meditation on a person's mental and physical state.