“Little Miss Muffet sat on a tuffet, eating her curds and whey.”
That’s the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek’s – when the word “whey” (pronounced like “way”) was sung during a popular nursery rhyme. These days, whey as a source of protein is being used by more everyday, average folks outside of the bodybuilding set, simply because celebrity personal trainers to the stars are making the general public aware of the big beauty benefits that whey holds.
Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People.
Although seeking out excellent sources of protein usually isn’t top of the list of many folks’ search for beauty tips that help assist their overall health, great looks, and wellbeing, surprisingly the more “perfect” protein has been credited with helping the weight loss process, and cutting high cholesterol numbers to boot.
As reported by the Inquisitr, whey is a better source of protein than others because of the way the digestive system more easily converts whey into usable protein chains, over and above soy protein.
Shape says that other celebrity trainers like Jillian Michaels agree in whey protein’s benefits at the top of the list for beauty tips – for building beautiful lean muscles, that is. So beyond simply painting on makeup or counting calories, a dose of whey protein in a daily green smoothie can help you feel fuller and want to avoid snacking too much. Paul Arcierco, Ed.D., called whey a very effective dietary aid because it’s the most thermogenic food source that can be consumed, which means in layman’s terms that it helps burn more calories after you digest whey.
In the end, the benefits of whey protein prove that some beauty tips are more than skin deep, and The Journal of the American College of Nutrition reported that conducting strength training exercises in conjunction with consuming whey protein meant more weight loss than simply using whey alone. Therefore adding bootcamp or CrossFit classes onto your list of beauty tips along with getting your daily dose of whey protein should help the weight loss process flow more effectively and smoothly as a result.