How To Get Your Daily Dose Of Vitamin D
Vitamin D can be found in different foods, such as cod liver oil, fish, fortified cereals, oysters, and fortified dairy products. It is essential to have the sufficient amount of Vitamin D in the body in order to maintain the proper levels of phosphorus and calcium in the blood vessels. Vitamin D is also essential in strengthening bones and protecting against osteoporosis, especially for the elderly. Children with Vitamin D deficiency can also have weakened and softened bones.
In some cases, daily food intake alone does not provide the essential amount of Vitamin D the body needs. Another source of Vitamin D is sunlight, and it is said that exposure to the sun for as little as 10 minutes daily should help prevent deficiency.
What Are Vitamin D Supplements?
For some who do not keep track of their daily food intake, taking Vitamin D supplements is the answer. This is also an option for those who are worried about exposure to the sun. Vitamin D supplements come in different forms, including capsules and tablets that can be taken at any time of the day. Several organizations provide different recommended dosages for infants, children, and adults. The reason for this is that taking higher amounts of Vitamin D supplements is not yet proven to have more benefits.
Taking Vitamin D supplements in large doses must be done with care and attention. There are upper limit dosages that are recommended by nutrition authorities that should be followed. Since Vitamin D is fat-soluble, it can be quite difficult for the body to get rid of it if taken in large amounts.
Working With Vitamin D Supplements
Before taking Vitamin D supplements, it is best to consult a physician, especially when taking other forms of medication. It is also crucial to know the right amount of Vitamin D the body needs, as taking them in large doses can lead to Vitamin D toxicity. When visiting a physician, Vitamin D levels in the body may be tested to know the right amount of Vitamin D supplements to take.
Supplements can also be bought over-the-counter, but studies show that it is better to take Vitamin D3 supplements instead of Vitamin D2. Vitamin D3 is the natural vitamin that the skin produces due to sun exposure. They are also available in tablets, capsules, and liquid drops.
Whether you get it from food, the sun, or supplements, it is important to have the right amount of Vitamin D in the body in order to keep the immune system regulated and reduce the risk of Vitamin D deficiency-related illnesses.
Why Is Vitamin D Important?
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