Boy George Weight Loss Secret Revealed On Twitter

What’s the secret to Boy George’s weight loss? The 51-year-old musician looked like a different man at the 2013 WhatsOnStage.com Awards in London this weekend. And in case you were wondering how he did it, the musician posted his weight loss secrets to Twitter.

Boy George, who is following Amelia Freer’s Freer Nutrition plan, wrote:

“5 hour gaps between meals. No coffee or tea, except at meals. Water & fizzy water between meals! No bread, sugar!”

The musician has also been posting pictures of his healthy meals and sharing health advice with his fans. So what’s on the musicians menu? George said that  his doctor advised him earlier this year to “watch what he eats” so he’s been dieting on healthy meals like “spicy broccoli cheese” and “cannelloni bean & veggie curry.”

Amelia Freer’s Freer Nutrition Plan isn’t a hard set of rules for anyone to follow. Instead, Boy George had one-on-one consultation to make an effective diet plan.

Freer writes:

“I am a real foodie and absolutely encourage the enjoyment of food! My guidance is realistic, practical and achievable – always with the goal of improved health and well being. In additon to one-to-one consultations, my services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans to suit all lifestyles.”

What do you think of Boy George’s weight loss?

Rock n roll sunday!! twitter.com/BoyGeorge/stat…

— boygeorge (@BoyGeorge) February 17, 2013