Coconut oil offers amazing benefits for health that include weight loss as well as protecting the heart against disease. It also offers many beauty benefits for those who want softer skin and want to get rid of acne, build healthier nails, or create radiant hair. For weight loss, though, the benefits of coconut oil cannot be beaten because its addition to a healthy meal plan can help to melt off pounds.
According to the Healthy Home Economist, coconut oil is made of medium chain fatty acids. It doesn’t raise blood sugar, and because it can be converted to energy immediately, it provides an instant boost to the metabolism. Coconut oil cannot be stored as fat the way longer chain fatty acids can be. It also provides metabolic burn up to 24 hours after consumption too. Coconut oil can be substituted for all oils used when cooking to increase the health benefits and avoid the middle-aged weight gain that happens with other oils like olive oil.
— Fitness Daze (@FitnessDaze) January 22, 2016
As previously reported by the Inquisitr, there are other weight loss strategies that can be used to make losing weight effortless. One of the most simple tips is to consume 16 ounces of water 30 minutes before meals to reduce calorie consumption and make weight loss easy to accomplish. This weight loss strategy was proven in a recent scientific study that compared those who drank water before meals with those who didn’t. It allowed those who drank water to lose almost 10 pounds during the study without making any more changes to their diets.
To get the most from using coconut oil for weight loss, the best way is to consume it about 20 minutes before meals. The easiest way to do this is to add one to two tablespoons of coconut oil to a cup of hot water or herbal tea and allow the coconut oil to melt so that it is easily consumed. Another way to consume the coconut oil is to place it in the mouth and allow it to melt on the tongue so that it liquefies.
It is important to remember that using the right coconut oil is also important because not just any coconut oil will do. The best coconut oil for weight loss is organic virgin coconut oil. This preserves the delicate micronutrients in the oil, and no chemicals have been used in the processing.
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Yahoo Health reported four best ways to use coconut oil for improved health. The first is used in cooking. Instead of using other oils for cooking, substitute coconut oil instead. Because coconut oil is slow to oxidize, it is less likely to go rancid and so it maintains its healthy properties. The fatty acids included in coconut oil include lauric acid, capric acid, and caprylic acid. These fatty acids contain antimicrobial, antioxidant, and antifungal properties that help to contribute to overall wellness.
Coconut oil is not only good for weight loss and overall health, but it’s great for the skin too. Because it has a low molecular weight, it penetrates the skin easily and can help heal and protect skin. The fatty acids contained in coconut oil also help to reduce inflammation, a major stressor on health, and so it is good for helping to ease skin conditions like eczema and acne.
Over 1,500 studies have shown coconut oil to have incredible healing properties, so it contributes to overall health. Combined with its weight loss properties, it helps the body to lose fat by only adding about two tablespoons per day to a person’s diet.
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