Valentine's Day workout

Valentine’s Day 2016: Workout, Lose Weight And Get In Shape [Videos, Photos]

Valentine’s Day 2016 is right around the corner and there is no better time than now to plan for what is, for many, the most romantic day of the year. If you’re struggling to lose a few pounds put on over the Christmas holidays, you aren’t alone. In fact, you may have already set your New Year’s resolutions and put losing weight at the top of the list. If you plan to get in shape by Valentine’s Day, you’ll need to begin by making healthy choices. You have just about five weeks until Valentine’s Day, and that’s plenty of time to get motivated, get in gear and start working on losing weight and getting in shape. Read on for some great workouts that will help you get in shape just in time for Valentine’s Day.

It doesn’t matter how much you need to lose, how much you want to tone or firm, or even what you visualize as your end result. What does matter is setting a realistic goal, getting started, and sticking with it. If you plan to lose weight in time for Valentine’s Day 2016, you should check with your health care provider and ensure you have no underlying health issues that could be aggravated due to a sudden change in diet or exercise. Speak with your health care provider about your goals, and let them help you find the best method of weight loss that is right for you. There are many diet plans and detoxes out there that can help people lose weight quickly, but that is rarely the right strategy. Getting in shape as part of your New Year’s resolution shouldn’t be a fad that you rush into, but a way of life that will help you achieve lifelong health and fitness. By choosing a weight loss strategy with your health care provider, you’ll have the advantage of an expert opinion, someone who knows your current health status, level of fitness and whether or not you are taking any medications. This information is vital for choosing a weight loss strategy that is not only safe, but also effective. Work with your health care provider to ensure you set realistic weight loss.

Keep in mind that weight loss is a numbers game and if you take in more calories than you burn, you’re going to put on weight. Find an activity that you enjoy and do more of it. Whether it’s walking, running, bicycling, swimming, jogging, boxing or dancing. Fitness does not need to be a grueling, punishing session. When you work fitness into your lifestyle and make it something you enjoy, you’ll find that you can easily figure out how many calories you’re taking in and increase your activity level to burn off fat.

Diets and weight loss plans are everywhere you look at this time of year. if you want to be in shape for Valentine’s Day 2016, or just be a healthier version of yourself than what you are now, then you’ll want to be realistic. Few people stick with weight loss fads that leave most people feeling drained of energy, food deprived or weak. If you want to ensure that you are embracing health for 2016, then you have to begin by losing weight and getting in shape in a healthy fashion. Exercise and proper nutrition are the tools you need to achieve your New Year’s resolutions and be your best by Valentine’s Day 2016.

Valentine’s Day is a time when many share and express love with their significant other. While many struggle with keeping New Year’s resolutions, setting Valentine’s Day 2016 as a goal is not only attainable but wise. By setting a date and having a benchmark to work toward, you can remain focused and motivated to ensure that you’re feeling your best on Valentine’s Day.

[Image via Shutterstock]