People trying to lose weight face a variety of challenges. Weight loss experts and people who have done it before offer their ideas to stay on track, make exercise easier, cut calories, plus more. Some are proven safe and effective methods, and others are somewhat surprising, and if trying to lose a lot of weight is a desired goal, it’s best to consider that it may take some time.
One of the most important and proven ways to lose weight is to develop a plan and stick to it. Incorporating a big breakfast in a weight lose plan is highly recommended. People who eat more in the morning and less at night tend to lose more weight.
This is great news for people who want to lose a lot of weight. Some studies recommend that starting the day with a high-protein meal — especially warm, solid food — helps in satisfying hunger for a longer period of time, and lends a hand in feeling fuller.
For instance, a breakfast with 350-400 calories with at least 25 grams of protein can help in satisfying one’s appetite, in addition to reducing the desire to eat more food before retiring to bed.
Another way to help lose weight involves storing food in a specific way. For example, after removing irresistible snacks and treats from the home, develop a plan to store food in the cupboards and refrigerator in a healthy and productive way in order to lose weight. That is, assign shelves so healthy food choices are up front and easy to reach. Place fresh fruit and vegetables at eye level instead of in the drawers, making them more likely to grab when opening the refrigerator door.
People who have been successful in losing weight are known to add smart shopping to their repertoire. Taking time to think about menus before shopping is the key. Making sure the home has ingredients to prepare meals helps in avoiding take-out foods that can add more inches and pounds.
In addition, consider avoiding bulk warehouse stores, because purchasing oversized food items could inadvertently encourage overeating.
Keeping a daily food photo diary may help in deciding what foods to eat and whether or not to choose something else. Before having a snack or meal, review the photos of the diary to help remember what was already eaten.
Experts also recommend continuing working muscles. As a person loses body fat, it’s important to keep muscles, because they burn calories and fat. People lose muscles if they don’t use them while losing weight. Wall squats, with the help of an exercise ball for body alignment, aid in working most of the major muscles below the waist.
Don’t let the reading on a scale cause discouragement. Even though the scale might not show very much change, a body may still be changing in a good and healthy way. Take into consideration whether clothes are getting looser, if inches are taken off, or if blood pressure readings are better. For people with diabetes, have sugar levels improved? Additionally, reflect on whether it’s time for more exercise.
One of the best ways to lose weight is by using a meal replacement plan. According to CBS MoneyWatch, they “interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you’d pay to drop 20 pounds.”
Under a licensed professional’s care, an individual eats one regular meal per day and swaps the other meals for special soups, bars, or shakes. By sticking to this sort of plan, people have been able to lose a substantial amount of weight in six months to a year.
Support from a group can also help a person lose more weight than if they attempt to do it alone. People who get involved in groups gain encouragement, tips, and an added perspective – and in some cases, a little competition helps in motivating some individuals.
Above all, support from friends and family is very helpful for people trying to lose weight and keep it off.