Beyonce and Jay Z follow vegan diet.

Beyonce And Jay Z Visit Freddie Gray’s Family, Details On ‘Game Of Thrones’ Dragon Egg Gift, And 22-Day Vegan Diet

Beyonce and Jay Z have become one of the most popular and busiest couples in the entertainment industry. But that didn’t stop them from making time to visit Freddie Gray’s family, reported the New York Daily News.

At only 25-years-old, Freddie was killed on April 12. Six Baltimore police officers have been charged since his death, which occurred while he was in police custody.

“These charges are an important step in getting justice for Freddie,” said his stepfather when he learned about the verdict.

The musicians attended the “Rally 4 Peace” event in the city, featuring Prince singing “Baltimore,” which is a new protest song live-streamed by Jay Z’s music service Tidal.

“I am honored to join Prince in his mission to inspire through the uniting power of music and be able to offer a platform where this moment can be shared globally,” said Jay Z.

Jay Z and Beyonce also are attracting attention on a lighter topic, which has to do with a Game Of Thrones dragon egg prop, reported MSN.

Emilia Clarke revealed that the musical duo own one of Khaleesi’s dragon eggs.

“Apparently Jay Z bought one for Beyoncé, or something,” she commented. “They are really, really, really expensive and they are really f*****g heavy and serious works of art.”

But the two share more than a dragon egg prop.

Beyonce and Jay Z also publicized their decision to follow a 22-day vegan diet, as the Inquisitr reported.

What’s the significance of 22 days? Their trainer, Marco Borges, explained that it takes 22 days to form a habit. And he views the vegan food plan as a way of life rather than a temporary diet.

CEO of 22 Days Nutrition, which includes the 22-Day Revolution food plan, Borges emphasized that the benefits go beyond weight loss.

“It’s not a diet but rather a way of life which starts with habit formation over 22 days. With most diets you see weight loss and then as soon as the program ends the weight slowly starts to add back up again. With The 22-Day Revolution you’ll experience weight loss, improved sleep, clear skin, increased energy, improved sex drive and more.”

Those who follow the vegan plan avoid meat, dairy, alcohol, and processed foods for 22 days. Meals and snacks are planned to achieve 80 percent carbohydrates, 10 percent fat, and 10 percent protein.

In addition, to help those who have problems calculating the right amount of food to eat, Beyonce has teamed up with Marco to unveil a 22 Days Nutrition food delivery service, as the Inquisitr reported.

[Photo by Neilson Barnard/Getty Images]

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